Weigh In record (no journal entry) for 15 September 2019
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1359 kcal
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Fat: 50.50g | Prot: 75.10g | Carbs: 153.81g.
Lunch: Kacang Panjang Hijau, Sup Ayam, Sosis Ayam, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Martabak Telur. more...
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1805 kcal
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Exercise:
Cardio - 12 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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alingrace16's Weight History
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