Weigh In record (no journal entry) for 15 September 2019
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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586 kcal
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Fat: 6.49g | Prot: 22.40g | Carbs: 112.02g.
Breakfast: Yakult Yakult. Lunch: Ayam Penyet, Tempe Orek, Bayam, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah. Dinner: Wortel Dimasak, Bayam, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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buriburii's Weight History
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