Weigh In record (no journal entry) for 15 September 2019
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66.1 kg
Lost so far: 1.7 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1959 kcal
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Fat: 71.78g | Prot: 117.05g | Carbs: 191.63g.
Breakfast: 高麗菜, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 水煮蛋. Lunch: 海帶, 豬里肌, 高麗菜, 地瓜. Dinner: 啤酒, 甜不辣, 豬里肌, 新鮮豬肉香腸, 生活 黑木耳露, 義美 無糖黑豆奶, 高麗菜. Snacks/Other: Curves 乳清蛋白（檸檬）, 香蕉, Simply MCT防彈綠拿鐵, 水煮蛋. more...
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Gaining 1.1 kg a Week
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