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14 september 2019. niat diet. ya allah bantu aku
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60 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1008 kcal
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Fat: 41.53g | Prot: 64.79g | Carbs: 103.61g.
Breakfast: Kepala Djenggot Teh Hijau, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sunpride Pisang Single, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Terung Dimasak, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Jeruk, Kepala Djenggot Teh Hijau. more...
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steady weight
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