Weigh In record (no journal entry) for 15 September 2019
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2209 kcal
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Fat: 82.97g | Prot: 90.84g | Carbs: 275.28g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Shake Mix. Lunch: Apel. Dinner: Tempe Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kue Pukis, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 2.1 kg a Week
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nurulhonors24's Weight History
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