Weigh In record (no journal entry) for 15 September 2019
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1069 kcal
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Fat: 38.96g | Prot: 55.49g | Carbs: 124.70g.
Breakfast: Bubur Ayam, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bawang Merah, Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Uduk. Snacks/Other: Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. more...
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Losing 1.1 kg a Week
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