Weigh In record (no journal entry) for 15 September 2019
|
52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1062 kcal
|
Fat: 50.91g | Prot: 47.77g | Carbs: 112.39g.
Breakfast: Deep Fried Soybean Curd, Pineapple. Lunch: Fried Egg, Fried Ripe Banana, Green Snap Beans, Vegetable Oil, Carrots, Nasi Putih. Dinner: Siomay, So Good Bakso Sapi Kuah. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arista_adji's Weight History
|