Weigh In record (no journal entry) for 15 September 2019
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74 kg
Lost so far: 31 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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604 kcal
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Fat: 23.89g | Prot: 43.45g | Carbs: 47.89g.
Breakfast: Kurkku, Oululainen Hapankorppu, Ingmariini Vähärasvaisempi, Rainbow Savusaunakalkkuna, Maitokahvi. Lunch: Maitokahvi, Ingmariini Vähärasvaisempi, Rainbow Savusaunakalkkuna, Oululainen Tumma Hapankorppu, Kurkku. Dinner: Sinappi, Rainbow Savusaunakalkkuna, Ingmariini Vähärasvaisempi, Oululainen Tumma Hapankorppu, Maitokahvi. Snacks/Other: Pepsi Pepsi Max, Njie Propud Chocolate. more...
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Losing 0.1 kg a Week
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Kirzikkaa's Weight History
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