Weigh In record (no journal entry) for 15 September 2019
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77.5 kg
Lost so far: 34 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2011 kcal
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Fat: 110.91g | Prot: 42.18g | Carbs: 210.94g.
Breakfast: Egyptian Bread Bread, فلافل (قرص طعميه), Bonjorno Cappuccino Mocha. Lunch: Bonjorno Caramel Latte, Grape Leaves Stuffed with Rice. Dinner: Stuffed Pepper with Rice and Meat, Crunchy Chipsy Crunchy بالشطة و الليمون. Snacks/Other: Mcvities Biscut Golden Oat with Chocolate , Salted Biscuits Tuc. more...
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Losing 0.7 kg a Week
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amr nabib's Weight History
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