putri quinsa's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

62.1 kg Lost so far: 5.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1225 kcal

Fat: 35.20g | Prot: 45.84g | Carbs: 183.10g. Breakfast: Kerupuk Makanan Ringan, Lontong Sayur, Tempe Orek, Cap Cay Kuah, Cap Cay Kuah, Nasi Putih, Sambal Goreng. Dinner: Mie Ayam. more...

1643 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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putri quinsa's Journal, 15 Sep 19

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putri quinsa's Weight History