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putri quinsa
Journal
15 Sep 19
putri quinsa's Journal, 15 Sep 19
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Weigh In record (no journal entry) for 15 September 2019
62.1 kg
Lost so far:
5.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
1225 kcal
Fat: 35.20g | Prot: 45.84g | Carbs: 183.10g.
Breakfast:
Kerupuk Makanan Ringan, Lontong Sayur, Tempe Orek, Cap Cay Kuah, Cap Cay Kuah, Nasi Putih, Sambal Goreng.
Dinner:
Mie Ayam.
more...
1643 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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putri quinsa's Weight History
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