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asenar
Journal
15 Sep 19
asenar's Journal, 15 Sep 19
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Weigh In record (no journal entry) for 15 September 2019
57.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
1760 kcal
Fat: 93.51g | Prot: 60.37g | Carbs: 176.95g.
Breakfast:
Domatesler, Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit.
Lunch:
Fanta Fanta, Dana Etinden Yapılan Köfte, Salçalı Makarna.
Dinner:
Zeytinyağlı Yaprak Sarma.
more...
40 kcal
Exercise:
Arc Trainer - 5 minutes, Google Fit - 23 hours and 55 minutes.
more...
Losing 0.0 kg a Week
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asenar's Weight History
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