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post 2.6k - cena sgarro
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79.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2282 kcal
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Fat: 55.42g | Prot: 126.12g | Carbs: 325.18g.
Breakfast: Carote, Pere. Lunch: Algida Fior di Fragola, Heinz Ketchup, Melanzane Fritte, Carote, Le Naturelle Albume d'uovo. Dinner: Nutella Nutella, Esselunga Equilibrio Gallette di Mais, Bell Plantation PB2, Fiocchi d'Avena, Myprotein Impact Whey Protein Unflavoured, Perugina Cacao Amaro, Myprotein Avena Istantanea, Acqua, Sale, Fichi, Mela, Algida Cornetto senza Glutine. Snacks/Other: Myprotein Gomma di Xantano, Lamponi, Banana, Myprotein Impact Whey Protein Unflavoured, Acqua. more...
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Gaining 2.8 kg a Week
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