Weigh In record (no journal entry) for 15 September 2019
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1199 kcal
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Fat: 30.89g | Prot: 83.51g | Carbs: 157.69g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Апельсин, Апельсин, Апельсин, Цветная Капуста, Вареное Яйцо, De Luxe Шампиньоны, Зерновита Гречка, Капуста. more...
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Losing 2.1 kg a Week
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mkrukovsky's Weight History
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