Weigh In record (no journal entry) for 15 September 2019
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112.2 kg
Lost so far: 27.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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926 kcal
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Fat: 24.73g | Prot: 79.51g | Carbs: 112.31g.
Breakfast: Pink Lady Apples, Activia Vanilla, Cadbury Brunch Bar Chocolate Chip. Lunch: Morrisons British Turkey Breast Steaks, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter. Snacks/Other: Oreo Cookie. more...
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Losing 1.4 kg a Week
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michaeljsmith92's Weight History
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