Weigh In record (no journal entry) for 09 September 2019
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72.3 kg
Lost so far: 14.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1694 kcal
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Fat: 38.87g | Prot: 109.49g | Carbs: 226.79g.
Breakfast: Canela, Piracanjuba Leite Desnatado, Nestlé Farelo de Aveia Orgânico. Lunch: Banana Nanica, DEUSA Farinha de Mandioca Temperada, Banha de Porco, Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Natural Life Pasta de Amendoim Integral, Banana Nanica, Batavo Iogurte Natural Desnatado, Jasmine Granola Zero Açúcar Frutas Tropicais, Banana Nanica. more...
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Gaining 0.7 kg a Week
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Estefanicarvalho's Weight History
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