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alhamdulillah
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58 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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885 kcal
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Fat: 20.18g | Prot: 68.79g | Carbs: 109.72g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Tempe Goreng, Tumis Buncis, Nasi Merah. Snacks/Other: Roma Sari Gandum, Pepaya, Gula Merah. more...
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1474 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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