Weigh In record (no journal entry) for 15 September 2019
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56 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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510 kcal
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Fat: 12.46g | Prot: 29.01g | Carbs: 68.70g.
Lunch: So Good Bakso Sapi, Bakmi GM Sapo Tahu, Vegetable Soup (Home Recipe), Nasi Putih. more...
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Gaining 0.1 kg a Week
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