Mirsky_'s Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

98 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1130 kcal

Fat: 37.53g | Prot: 43.79g | Carbs: 151.93g. Breakfast: Kapal Api Special Mix, Telur Rebus. Lunch: McDonald's Cheeseburger. Dinner: Mayones, Wortel Dimasak, Nasi Putih, Telur Dadar, Nasi Putih. more...

2596 kcal

Exercise: seven minute workout - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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Mirsky_'s Journal, 15 Sep 19

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Mirsky_'s Weight History