Weigh In record (no journal entry) for 15 September 2019
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56 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1258 kcal
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Fat: 49.19g | Prot: 95.64g | Carbs: 113.78g.
Breakfast: Quaker Oatmeal Rasa Coklat, Quaker Instant Oatmeal. Lunch: Minute Maid Pulpy Orange, Pepaya. Dinner: ABC Saus Sambal , Ikan Kembung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tahu Goreng, Kubis Hijau Dimasak, Kem Chicks Sayur Toge. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.2 kg a Week
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destiana vw's Weight History
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