Weigh In record (no journal entry) for 15 September 2019
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1418 kcal
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Fat: 38.89g | Prot: 92.46g | Carbs: 174.96g.
Breakfast: Marmelade, Kaufland Hähnchenbrustfilet, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Kaffee mit Milch. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Aldi Kaisergemüse. Dinner: Aldi Magerquark, Plattpfirsich, Birnen, Braeburn Äpfeln. Snacks/Other: REWE Gelee Bananen, Banane, Kaffee mit Milch. more...
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2157 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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