Weigh In record (no journal entry) for 15 September 2019
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83.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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889 kcal
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Fat: 29.41g | Prot: 34.20g | Carbs: 122.38g.
Breakfast: Flimty Flimty, Skippy Chocolate Stripe Peanut Butter, Roti Gandum. Lunch: Flimty Flimty, Apel Fuji. Dinner: Sayuran Rebus (tanpa Daging), Tempe Goreng, Tahu Goreng, Telur Rebus Lunak, Nasi Putih. more...
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3003 kcal
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Exercise:
Treadmill - 40 minutes, Sauna - 40 minutes, Vibrating Platform Machine - 25 minutes, Cardio - 30 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 7 kg a Week
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dennypuspito's Weight History
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