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baiklah, diet akan dimulai lagi ! bismillah mulai hari ini
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74 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1657 kcal
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Fat: 55.66g | Prot: 124.24g | Carbs: 166.64g.
Breakfast: Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Lunch: Es Teh, Nasi Putih, Ayam Penyet. Dinner: Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih, Kurma. more...
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Gaining 0.3 kg a Week
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diandi24's Weight History
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