Weigh In record (no journal entry) for 15 September 2019
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131.5 kg
Lost so far: 20.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1571 kcal
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Fat: 78.66g | Prot: 101.01g | Carbs: 126.33g.
Breakfast: Scrambled Egg , Jimmy Dean Turkey Sausage Links, Coffee. Lunch: Salsa, Sour Cream, Oscar Mayer Real Bacon Bits, Kraft 3 Cheese Mexicana Shredded Cheese, Thomas' Sahara Tortilla Wraps. Dinner: Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Sweet Red Peppers , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Reduced Fat Cheese Puffs, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Celery , Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Chewing Gum (Sugarless) . more...
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3520 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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doug-4beckie's Weight History
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