Weigh In record (no journal entry) for 15 September 2019
|
62.7 kg
Lost so far: 17.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1063 kcal
|
Fat: 51.17g | Prot: 91.84g | Carbs: 57.07g.
Breakfast: Jasmine Pão Multigrãos sem Glúten, Clara de Ovo, Ovo Cozido, Mucuri Requeijão Cremoso , Pytty Requeijão em Barra. Lunch: Repolho Verde, Alcatra. Dinner: Banana, Kefir de Leite, Leitíssimo Leite UHT Integral, Mundo Verde Brigadeiro Proteico De Colher, Nescau Nescau Light. Snacks/Other: Hortifruti Snack de Coco Seco , Amendo Lovers Pasta de Amendoim The Cookies, Kiwi. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|