Weigh In record (no journal entry) for 15 September 2019
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58.7 kg
Lost so far: 55.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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460 kcal
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Fat: 18.37g | Prot: 38.33g | Carbs: 35.52g.
Breakfast: Tirolez Creme de Ricota Light, Okoshi Torradas de Arroz Integral Orgânico, Café. Lunch: Tomates, Feijão Fradinho Cozido, Chuchu Cozido, Cenouras, Abóbora Moranga, Beterraba Cozida, Carne de Frango Light. Dinner: Vitapower Pasta de Amendoim Blank Protein , Power One Pasta de Amendoim Brigadeiro Protéico, Danone Grego Light Sabor Leite. more...
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Losing 0.7 kg a Week
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Kah Daher's Weight History
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