Weigh In record (no journal entry) for 15 September 2019
|
77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1458 kcal
|
Fat: 62.27g | Prot: 184.10g | Carbs: 41.73g.
Lunch: Champiñones, Brócoli, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey. Dinner: Cebollas, Jitomate, Bistec de Res, Cacahuates. Snacks/Other: Muscle Pharm Combat 100% Whey, Jitomate, Carranco Queso Manchego, Huevo, Cacahuates. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|