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DrBHenderson
Journal
16 Aug 10
DrBHenderson's Journal, 16 Aug 10
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Weigh In record (no journal entry) for 16 August 2010
78.0 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 August 2010:
1841 kcal
Fat: 38.17g | Prot: 101.02g | Carbs: 288.79g.
Breakfast:
kroger lite yogurt, fiber one bar.
Lunch:
yoplait whips, Healthy Choice chicken pesto alfredo.
Dinner:
almond milk, subway oven roasted chicken.
Snacks/Other:
kroger lite yogurt, fiber one bar.
more...
2686 kcal
Exercise:
Running - 11/kph - 53 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours.
more...
Losing 3.2 kg a Week
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DrBHenderson's Weight History
View Complete History