Weigh In record (no journal entry) for 15 September 2019
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82.5 kg
Lost so far: 12 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1087 kcal
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Fat: 29.54g | Prot: 55.12g | Carbs: 139.57g.
Breakfast: Anlene Actifit Vanila, Herbalife F1 Nutritional Shake Mix. Lunch: Grilled Chicken (Skin Not Eaten), Nasi Putih. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Sidomuncul Tolak Angin, Kacang Mete. more...
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Losing 1.4 kg a Week
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ayusyapuya's Weight History
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