Weigh In record (no journal entry) for 15 September 2019
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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460 kcal
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Fat: 24.28g | Prot: 25.17g | Carbs: 38.17g.
Breakfast: Café. Lunch: Café com Açúcar. Dinner: Queijo Minas, Laranja Pêra. Snacks/Other: Queijo Fresco. more...
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Gaining 1.4 kg a Week
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Jullysmed's Weight History
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