Weigh In record (no journal entry) for 16 September 2019
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70.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1263 kcal
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Fat: 54.24g | Prot: 54.27g | Carbs: 137.90g.
Breakfast: Sasa Tepung Bakwan, Regal Marie Biscuits. Lunch: Nasi Goreng, McDonald's Ayam Goreng Mcd Spicy. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Gaining 2.6 kg a Week
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kakazdenk's Weight History
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