Weigh In record (no journal entry) for 16 September 2019
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1069 kcal
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Fat: 32.05g | Prot: 53.27g | Carbs: 159.12g.
Breakfast: Ubi Jalar (Manis), Mangga. Lunch: Tempe, Kembang Kol, Buncis, Jagung Rebus. Dinner: Telur Rebus. Snacks/Other: Singkong Dimasak (Yuca Blanca), Getuk. more...
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steady weight
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sri wahyunti834078's Weight History
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