Weigh In record (no journal entry) for 16 September 2019
|
71 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1549 kcal
|
Fat: 46.92g | Prot: 108.41g | Carbs: 168.42g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Kangkung, Dada Ayam, Telur Goreng, Nasi Putih. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Roti Pita. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|