Weigh In record (no journal entry) for 16 September 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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709 kcal
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Fat: 33.33g | Prot: 27.73g | Carbs: 69.71g.
Breakfast: Tahu Bacem, Apel Merah Lezat. Lunch: Mayones, Bayam, Telur Dadar, Sari Roti Roti Tawar Gandum. Dinner: Bakmi GM Cap Cay Kuah. more...
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Losing 2.8 kg a Week
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