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來面對了😑😑😑
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1747 kcal
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Fat: 67.06g | Prot: 109.17g | Carbs: 180.57g.
Breakfast: 能多益 (Nutella) 巧克力醬, 饅頭. Lunch: 味全 大醇豆無加糖豆漿, 晨光嚴選吐司, 摩佐拉乾酪, 三明治火腿 (60克), 炒雞蛋（整個）. Dinner: 旺旺 米豆, 富統 火腿, 雞胸肉, 煎雞蛋, 韓寶 寒天脆藻, 7-11 一日野菜農夫十蔬沙拉, Costco 科克蘭無調味綜合堅果, 元廚 油雞胸 (80克), 水煮蛋. Snacks/Other: 德昌 滷香豆乾. more...
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1931 kcal
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Exercise:
重訓 - 1 hour, 踏步 - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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