Weigh In record (no journal entry) for 16 September 2019
|
94.9 kg
Lost so far: 8.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1814 kcal
|
Fat: 51.70g | Prot: 106.39g | Carbs: 181.13g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tempe Goreng, KFC Rice, Ayam Geprek. Snacks/Other: McDonald's Coffee Float, Good Day Chococinno. more...
|
Losing 8.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Albert Siregar's Weight History
|