Weigh In record (no journal entry) for 16 September 2019
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94.9 kg
Lost so far: 8.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1814 kcal
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Fat: 51.70g | Prot: 106.39g | Carbs: 181.13g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tempe Goreng, KFC Rice, Ayam Geprek. Snacks/Other: McDonald's Coffee Float, Good Day Chococinno. more...
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Losing 8.5 kg a Week
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Alex Albert Siregar's Weight History
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