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Aman 💪🏻 Kisaran bb skrg 51,8kg-52,3 kg
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51.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1654 kcal
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Fat: 49.59g | Prot: 78.68g | Carbs: 228.72g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Nestle Corn Flakes, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Finna Sambal Pedas, Bango Kecap Manis Light, Sayur Bening Bayam, Ikan Panggang, Nasi Merah. Dinner: Pempek, Brokoli, Bertolli Extra Light Tasting Olive Oil, Telur Rebus, Wortel, Nasi Merah. Snacks/Other: Bio Kul Plain Yogurt, Morin Selai Kacang, Cornetto Ice Cream Silver Queen, Apel, Pepaya. more...
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Losing 0.5 kg a Week
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