Weigh In record (no journal entry) for 16 September 2019
|
53.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
859 kcal
|
Fat: 24.02g | Prot: 50.25g | Carbs: 106.52g.
Breakfast: 番薯/地瓜（去皮，水煮）, 芒果, 福樂 低脂原味優酪, 水煮蛋. Lunch: 7-11 茶葉蛋, 7-11 招牌雙手卷. Dinner: 荷包蛋, 豉油/醬油, 鱸魚, 海帶（加醬油）, 地瓜葉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|