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24.7%
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50.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1219 kcal
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Fat: 51.73g | Prot: 62.73g | Carbs: 124.33g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, 歐客佬 黃金曼摩風味. Lunch: 炒白菜, 新鮮豬肉香腸, 炒青菜, 滷蛋, 白飯. Dinner: Costco 原味貝果, 雞腿排. Snacks/Other: Costco 無調味腰果. more...
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Losing 2.8 kg a Week
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shenyifang's Weight History
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