Weigh In record (no journal entry) for 15 September 2019
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1131 kcal
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Fat: 69.31g | Prot: 54.16g | Carbs: 71.97g.
Breakfast: My Daily Latte Ritual, My Daily Latte Ritual. Lunch: My Daily Latte Ritual, Cuties Mandarin Orange, Tomatoes, American Cheese, Bologna, Bread. Dinner: Mushrooms, Mexican Blend Cheese, Egg, Butter. more...
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2189 kcal
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Exercise:
Butterfly (Stretch) - 1 minute, Bent Side Leg Lifts, 20 Reps Per Side - 5 minutes, Fire Hydrant, 20 Reps Each - 5 minutes, Lying Quad (Stretch) - 1 minute, Standing Quad - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 3/kph - 1 hour, Half-Standing Forward Bend (Stretching) - 1 minute. more...
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Losing 2.1 kg a Week
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Paperbackstash's Weight History
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