Weigh In record (no journal entry) for 16 September 2019
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1114 kcal
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Fat: 49.20g | Prot: 34.96g | Carbs: 139.43g.
Breakfast: 拿鐵咖啡, 瓜瓜園 冰地瓜. Lunch: 控肉, 杏鲍菇, 茭白, 玉米筍. Dinner: 日清 (Nissan) 麥片, Kirkland Whole Milk. more...
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2185 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Elliptical - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jammy001002's Weight History
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