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早上
39.5
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74.4 kg
Lost so far: 2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1068 kcal
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Fat: 37.78g | Prot: 84.07g | Carbs: 105.65g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 桂格(Quaker) 穀添樂 蘋果杏仁脆穀, 林鳳營 林鳳營低脂鮮乳. Lunch: 秀珍菇, 紅燒豆腐, 元廚 油雞腿, 花枝, 芹菜, 飯, 紅燒牛肉. Dinner: 味噌湯, 雞蛋（整個）, 白蘿蔔, 豬里肉（柳肉，瘦肉）. Snacks/Other: 統一 統一陽光無加糖高纖豆漿. more...
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Losing 0.7 kg a Week
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kingline56789's Weight History
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