Weigh In record (no journal entry) for 16 September 2019
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1109 kcal
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Fat: 54.58g | Prot: 84.65g | Carbs: 78.45g.
Breakfast: 豬里肉（柳肉，瘦肉）, 番薯/地瓜（去皮，水煮）, 黑芝麻, 煮熟的竹筍（烹飪中不加油）, Costco Cheese Heads, 香瓜, 橄欖油, 雞腿（不吃皮）, 柚子, 綠葉生菜. Lunch: 黑芝麻, 豬里肉（柳肉，瘦肉）, 炒四季豆, 鴨腿, 雜糧飯, 煮熟的竹筍（烹飪中不加油）, 吻仔魚玉子燒. Dinner: 小白菜, 翠園食品 原味綜合堅果, 牛肉湯底, 煮熟的竹筍（烹飪中不加油）, 柚子, 傳貴 有機豆皮, 豬里肉（柳肉，瘦肉）. more...
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Losing 0.7 kg a Week
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sansantseng's Weight History
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