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Gegara cheating days..kelamaan..kebanyakan
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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864 kcal
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Fat: 33.87g | Prot: 35.57g | Carbs: 111.93g.
Breakfast: Tong Garden Salted Pistachios, Pisang. Dinner: Popcorn, Soto Ayam, Pisang Goreng. more...
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Losing 1.1 kg a Week
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