Weigh In record (no journal entry) for 16 September 2019
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51.8 kg
Lost so far: 56.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1917 kcal
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Fat: 44.76g | Prot: 229.73g | Carbs: 146.56g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg without Fat. Lunch: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Oatbits Biskuit Oat, Greenfields Skimmed Milk (250ml), Banana, Nescafe Black Coffee, Apple. more...
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Losing 1.1 kg a Week
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Jnd_ftrwn's Weight History
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