Weigh In record (no journal entry) for 16 September 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1090 kcal
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Fat: 45.83g | Prot: 50.84g | Carbs: 129.25g.
Breakfast: Bakso Ayam, Tahu Kukus, Minyak Zaitun Ekstra Virgin. Lunch: Tomat Merah, Mentimun (dengan Kulit), Selada Daun Hijau, Ikan Bandeng, Jagung Rebus, Nasi Merah. Dinner: Minyak Zaitun Ekstra Virgin. Snacks/Other: Indocafe Coffeemix 3 in 1, Duku, Semangka, Pisang. more...
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Losing 0.2 kg a Week
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ummi_nay's Weight History
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