Weigh In record (no journal entry) for 16 September 2019
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60.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1327 kcal
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Fat: 43.61g | Prot: 56.90g | Carbs: 174.42g.
Breakfast: 代餐, 早安美芝城 紅茶, 蛋餅. Lunch: 燒肉飯. Dinner: 炸黃秋葵, 炒青菜, 雜糧飯. Snacks/Other: 黑咖啡. more...
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Losing 0.4 kg a Week
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keswing1978's Weight History
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