raymaulany07's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

72 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1139 kcal

Fat: 37.84g | Prot: 90.95g | Carbs: 109.64g. Breakfast: Grapes, Sari Roti Roti Tawar Gandum, Sunpride Pisang Single, Muscletech Nitrotech. Lunch: Chicken Salad, Strawberry Smoothie. Dinner: Beef Meatballs. more...

2434 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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raymaulany07's Journal, 16 Sep 19

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