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naik lagi gara gara minggu ini makan berantakan banget
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46.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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891 kcal
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Fat: 31.73g | Prot: 34.06g | Carbs: 123.43g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Kentang (Daging, dengan Garam, Direbus). Dinner: Pisang Goreng, Kopi Latte. more...
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Gaining 0.8 kg a Week
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Cinthiamerytaap's Weight History
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