Weigh In record (no journal entry) for 16 September 2019
|
56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1160 kcal
|
Fat: 57.06g | Prot: 33.65g | Carbs: 125.18g.
Breakfast: Richeese Pasta Keju, ABC Saus Sambal , Telur Rebus, Roma Malkist Krim Tiramisu. Lunch: Tricks Baked Crisps, Sari Roti Roti Sandwich Isi Coklat. Dinner: Finna Sambal Ijo Uleg, Nasi Putih, KFC Crispy Strip. Snacks/Other: Roma Malkist Krim Tiramisu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeyyakim's Weight History
|