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73,5
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74 kg
Lost so far: 4.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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866 kcal
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Fat: 31.79g | Prot: 34.23g | Carbs: 114.52g.
Breakfast: Apel Merah Lezat. Lunch: Tahu Kukus, Telur Rebus, Indomie Mi Goreng, Sambal Goreng, Sayur Lodeh, Tempe Orek, Nasi Putih, Wingko Babat. Dinner: Tahu Kukus, Tumis Kangkung, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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steady weight
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mayakendew's Weight History
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